Day 1

I hit thirty... ... okay, that was months ago.
My body is changing, or rather NOT for the last decades.

If I do not do something, it will only get worst.  I am not obese, but neither am I on the healthy slim side.

I cannot say I tried all diet that's out there, because I did not.  I am one of those people who do not believe in spending money trying slimfast, weight watchers, or going to the gym.  After some thought, I see consistency:

- moderate eating habit
- intake on bad sugar (coke/candy/ice cream)
- more veggie, less fried food (Bojangle!!  yummy)
- keep a diary (here I am, blogging)

Had my annual check up last month and the result is, I am healthy.  Needs to watch my cholesterol intake and increase Vit. D2 1.25 MG (50,000 unit) once a week.
First pill: Saturday, May 22
next pill: Saturday, May 29 (remember that!)

okay, so why am I writing this blog?  It's very simple: 1. to keep a diary; 2. to see if anyone comment; 3. to keep track of what I do... oh way, that is what keeping a diary is.  3. to save money on weight watchers and other programs. 4. I know myself, let's see if self motivation will make me healthier on my own pace.