One day at a time

Rather on the 6th day, I decided to take 2 pills because it's working!  Well, lesson learned.  After taking 2 pills in a day, the foll...

Happy Memorial Day ! I do not know since when, I've always had constipation problem.  I blame it as my number one dieting problem.  No...

2 thin slice of grape toast bread at work before 9AM. Felt a fist size rock in my throat today.  Work cafe happen to have chicken rice soup...

I hit thirty... ... okay, that was months ago. My body is changing, or rather NOT for the last decades. If I do not do something, it will...